August 12, 2009
Shhh… listen to what Mark Personal Trainer says about core exercises in Tip #32!
 Linda Hughes @iempoweru | Do core exercises at the end of a workout. Doing these at any other time will increase your risk of injury.
Linda Hughes here, Do you want to be a featured “Shhh…WhisperGirl”? If so, sign up, send us your picture and join in the fun. Come join us as Mark encourages and helps us learn how to take care of ourselves - that’s right, us. We deserve it ladies! Stay tuned every day for another nutrition, fitness or health tip. If you would like to discuss this tip in more detail, please comment on the blog or contact me. |  Katie Hughes @K2DaTY |
| Visit with me at my virtual gym, PersonalTrainerDenverCO.com Here you will be able to find out how to get:Personalized Fitness/Nutritional Coaching; Specialized Group Trainings; Private Training; Or combinations of all of the above! VIRTUAL OR IN PERSON |
 |
 |
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=d739ff58-ddb3-4f8b-9e11-3327ae3cd069)
Posted in: Uncategorized | |
No Comments »
No comments yet.
RSS feed for comments on this post. TrackBack URL