August 5, 2009
Shhh… listen to what Mark Personal Trainer says about how to maximize fat loss in Tip #30!
 Jocelyne @TreeBanker2 |
Eat small meals regularly throughout the day and don’t skip breakfast if you want to maximize your fitness level and fat loss.
Stay tuned every day for another nutrition, fitness or health tip. If you would like to discuss this tip in more detail, please comment on the blog or contact me. |
 Tammy Mathias @TammyMathias |
| Visit with me at my virtual gym, PersonalTrainerDenverCO.com Here you will be able to find out how to get:Personalized Fitness/Nutritional Coaching; Specialized Group Trainings; Private Training; Or combinations of all of the above! VIRTUAL OR IN PERSON |
 |
 |
Posted in: Uncategorized | |
2 Comments »
RSS feed for comments on this post. TrackBack URL
Small meals - does that mean snacks…?!! I have such a problem with snacking! My biggest downfall is chocolate! The only way for me to get rid of the cravings is stick to a very low carb diet, and small meals are part of that. Thanks for the tip, Mark.
Comment by Debbie — August 5, 2009 @ 1:37 pm
Hi, Debbie, it’s good to hear from you! Yes small meals does mean snacks. Snacks and small meals are synonymous. I assume that snacking in and of itself is not your problem, but that what you eat for your snack is. It’s every bit as important to plan out your smaller meals or snacks as the slightly larger meals. I say slightly larger as it’s best to keep portions as even in size as practical. Some, of course, will be reasonably larger than others, and that’s fine. Refer to my Fat Loss Guidelines as they should be applied across the board in all of your meal planning.
Chocolate doesn’t need to be a downfall if handled with a little discipline in moderation. Make it as dark and pure as you can get it in order to benefit from the antioxidants and avoid added sugar and saturated fat.
A lot of people who are not highly active do alright on a low carb diet. So, stick with that if this is you and that works for you. Let me know if you’d like help with adjustments.
Comment by admin — August 5, 2009 @ 9:57 pm