July 1, 2009
Shhh… listen to what Mark Personal Trainer says about drinking water in Tip #19!
 Jocelyne @TreeBanker2 |
Drink at least half your body weight in ounces per day. If you are highly active or sweat a lot during the day, drink more. Add an ounce for every two ounces of coffee or soft drink consumed.
Stay tuned every day for another nutrition, fitness or health tip. If you would like to discuss this tip in more detail, please comment on the blog or contact me. |
 Tammy Mathias @TammyMathias |
| Visit with me at my virtual gym, PersonalTrainerDenverCO.com Here you will be able to find out how to get: Personalized Fitness/Nutritional Coaching; Specialized Group Trainings; Private Training; Or combinations of all of the above! VIRTUAL OR IN PERSON |
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