June 25, 2009
Shhh… listen to what Mark Personal Trainer says about lean protein in Tip #14!
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Eat complete (containing all the essential amino acids), lean protein with every meal. Egg whites are the best source, although a vegetarian can accomplish this too.
Stay tuned every day for another nutrition, fitness or health tip. If you would like to discuss this tip in more detail, please comment on the blog or contact me. |
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