July 27, 2009
Shhh… listen to what Mark Personal Trainer says about fitness goals in Tip #28!
 Jocelyne @TreeBanker2 |
Set realistically attainable fitness goals, as not to get discouraged.
Stay tuned every day for another nutrition, fitness or health tip. If you would like to discuss this tip in more detail, please comment on the blog or contact me. |
 Tammy Mathias @TammyMathias |
| Visit with me at my virtual gym, PersonalTrainerDenverCO.com Here you will be able to find out how to get:Personalized Fitness/Nutritional Coaching; Specialized Group Trainings; Private Training; Or combinations of all of the above! VIRTUAL OR IN PERSON |
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July 19, 2009
Shhh… listen to what Mark Personal Trainer says about stretching in Tip #27!
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Jocelyne @TreeBanker2 |
Stretching improves flexibility, blood flow, muscle recovery, low back pain and a host of other things. Stretching can prevent injury, make you sleep better and improve athletic performance. So always stretch!
Stay tuned every day for another nutrition, fitness or health tip. If you would like to discuss this tip in more detail, please comment on the blog or contact me. |
Tammy Mathias @TammyMathias |
| Visit with me at my virtual gym, PersonalTrainerDenverCO.com Here you will be able to find out how to get:Personalized Fitness/Nutritional Coaching; Specialized Group Trainings; Private Training; Or combinations of all of the above! VIRTUAL OR IN PERSON |
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July 16, 2009
Shhh… listen to what Mark Personal Trainer says about exercise in a hurry in Tip #26!
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Jocelyne @TreeBanker2 |
If you are very busy, don’t waste your time working small muscles with isolated movements. Instead, concentrate on working the large muscle groups with compound resistance movements.
Stay tuned every day for another nutrition, fitness or health tip. If you would like to discuss this tip in more detail, please comment on the blog or contact me. |
Tammy Mathias @TammyMathias |
| Visit with me at my virtual gym, PersonalTrainerDenverCO.com Here you will be able to find out how to get:Personalized Fitness/Nutritional Coaching; Specialized Group Trainings; Private Training; Or combinations of all of the above! VIRTUAL OR IN PERSON |
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July 14, 2009
Shhh… listen to what Mark Personal Trainer says about what your exercise program needs in Tip #25!
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Jocelyne @TreeBanker2 |
Your exercise program needs three things: resistance exercise, cardiovascular exercise, and proper nutrition.
Stay tuned every day for another nutrition, fitness or health tip. If you would like to discuss this tip in more detail, please comment on the blog or contact me. |
Tammy Mathias @TammyMathias |
| Visit with me at my virtual gym, PersonalTrainerDenverCO.com Here you will be able to find out how to get:Personalized Fitness/Nutritional Coaching; Specialized Group Trainings; Private Training; Or combinations of all of the above! VIRTUAL OR IN PERSON |
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July 13, 2009
Shhh… listen to what Mark Personal Trainer says about motivation and training in Tip #24!
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Jocelyne @TreeBanker2 |
The best way to stay motivated about working out is to have a goal and be on an effective program.
Stay tuned every day for another nutrition, fitness or health tip. If you would like to discuss this tip in more detail, please comment on the blog or contact me. |
Tammy Mathias @TammyMathias |
| Visit with me at my virtual gym, PersonalTrainerDenverCO.com Here you will be able to find out how to get:Personalized Fitness/Nutritional Coaching; Specialized Group Trainings; Private Training; Or combinations of all of the above! VIRTUAL OR IN PERSON |
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July 10, 2009
Shhh… listen to what Mark Personal Trainer says about using the concept of muscle confusion in Tip #23!
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Jocelyne @TreeBanker2 |
Change your routine regularly, exercising the concept of muscle confusion. This will keep your body responding optimally and keep you from getting bored.
Stay tuned every day for another nutrition, fitness or health tip. If you would like to discuss this tip in more detail, please comment on the blog or contact me. |
Tammy Mathias @TammyMathias |
| Visit with me at my virtual gym, PersonalTrainerDenverCO.com Here you will be able to find out how to get:Personalized Fitness/Nutritional Coaching; Specialized Group Trainings; Private Training; Or combinations of all of the above! VIRTUAL OR IN PERSON |
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July 8, 2009
Shhh… listen to what Mark Personal Trainer says about fat and muscle in Tip #22!
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Jocelyne @TreeBanker2 |
It is literally impossible to turn fat into muscle. They are structurally completely different cells.
Stay tuned every day for another nutrition, fitness or health tip. If you would like to discuss this tip in more detail, please comment on the blog or contact me. |
Tammy Mathias @TammyMathias |
| Visit with me at my virtual gym, PersonalTrainerDenverCO.com Here you will be able to find out how to get:Personalized Fitness/Nutritional Coaching; Specialized Group Trainings; Private Training; Or combinations of all of the above! VIRTUAL OR IN PERSON |
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Jocelyne @TreeBanker2 |
Alcohol, physical exercise and fat loss don’t mix. For details, read more to find out why.
Stay tuned every day for another nutrition, fitness or health tip. If you would like to discuss this tip in more detail, please comment on the blog or contact me. |
Tammy Mathias @TammyMathias |
| Visit with me at my virtual gym, PersonalTrainerDenverCO.com Here you will be able to find out how to get:Personalized Fitness/Nutritional Coaching; Specialized Group Trainings; Private Training; Or combinations of all of the above! VIRTUAL OR IN PERSON |
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July 2, 2009
Shhh… listen to what Mark Personal Trainer says about high glycemic foods in Tip #20!
Jocelyne @TreeBanker2 |
If you like to eat high glycemic food, try to do so before and/or after a workout, or at least earlier in the day.
Stay tuned every day for another nutrition, fitness or health tip. If you would like to discuss this tip in more detail, please comment on the blog or contact me. |
Tammy Mathias @TammyMathias |
| Visit with me at my virtual gym, PersonalTrainerDenverCO.com Here you will be able to find out how to get: Personalized Fitness/Nutritional Coaching; Specialized Group Trainings; Private Training; Or combinations of all of the above! VIRTUAL OR IN PERSON |
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July 1, 2009
Shhh… listen to what Mark Personal Trainer says about drinking water in Tip #19!
Jocelyne @TreeBanker2 |
Drink at least half your body weight in ounces per day. If you are highly active or sweat a lot during the day, drink more. Add an ounce for every two ounces of coffee or soft drink consumed.
Stay tuned every day for another nutrition, fitness or health tip. If you would like to discuss this tip in more detail, please comment on the blog or contact me. |
Tammy Mathias @TammyMathias |
| Visit with me at my virtual gym, PersonalTrainerDenverCO.com Here you will be able to find out how to get: Personalized Fitness/Nutritional Coaching; Specialized Group Trainings; Private Training; Or combinations of all of the above! VIRTUAL OR IN PERSON |
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