August 27, 2009
Shhh… listen to what Mark Personal Trainer says about becoming lean in Tip #41!
 Linda Hughes @iempoweru |
Once you get lean, it is easier to stay motivated to eat well and workout. The key is to get to the point where you feel that you’re lean.
Let’s continue the discussion, join me on twitter at MarkTheTrainer Linda Hughes here, Do you want to be a featured “Shhh…WhisperGirl”? If so, sign up, send us your picture and join in the fun. Come join us as Mark encourages and helps us learn how to take care of ourselves - that’s right, us. We deserve it ladies! Stay tuned every day for another nutrition, fitness or health tip. If you would like to discuss this tip in more detail, please comment on the blog or contact me. |
 Katie Hughes |
| Visit with me at my virtual gym, PersonalTrainerDenverCO.com Here you will be able to find out how to get:Personalized Fitness/Nutritional Coaching; Specialized Group Trainings; Private Training; Or combinations of all of the above! VIRTUAL OR IN PERSON |
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August 25, 2009
Shhh… listen to what Mark Personal Trainer says about motivation, stress and exercise in Tip #40!
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Linda Hughes @iempoweru |
Want to be more motivated? Don’t stress about it. Stress is likely at the heart of the problem. Relax and accept where you are right now.
Let’s continue the discussion, join me on twitter at MarkTheTrainer Linda Hughes here, Do you want to be a featured “Shhh…WhisperGirl”? If so, sign up, send us your picture and join in the fun. Come join us as Mark encourages and helps us learn how to take care of ourselves - that’s right, us. We deserve it ladies! Stay tuned every day for another nutrition, fitness or health tip. If you would like to discuss this tip in more detail, please comment on the blog or contact me. |
Katie Hughes |
| Visit with me at my virtual gym, PersonalTrainerDenverCO.com Here you will be able to find out how to get:Personalized Fitness/Nutritional Coaching; Specialized Group Trainings; Private Training; Or combinations of all of the above! VIRTUAL OR IN PERSON |
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August 24, 2009
Shhh… listen to what Mark Personal Trainer says about the most effective core exercises in Tip #39!
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Linda Hughes @iempoweru |
The most effective exercises for core muscles are those that involve more than one joint (multi-joint) and muscle or muscle group.
Let’s continue the discussion, join me on twitter at MarkTheTrainer Linda Hughes here, Do you want to be a featured “Shhh…WhisperGirl”? If so, sign up, send us your picture and join in the fun. Come join us as Mark encourages and helps us learn how to take care of ourselves - that’s right, us. We deserve it ladies! Stay tuned every day for another nutrition, fitness or health tip. If you would like to discuss this tip in more detail, please comment on the blog or contact me. |
Katie Hughes |
| Visit with me at my virtual gym, PersonalTrainerDenverCO.com Here you will be able to find out how to get:Personalized Fitness/Nutritional Coaching; Specialized Group Trainings; Private Training; Or combinations of all of the above! VIRTUAL OR IN PERSON |
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August 23, 2009
Shhh… listen to what Mark Personal Trainer says about reducing injury and pain doing core exercises in Tip #38!
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Linda Hughes @iempoweru |
It’s important to work your core muscles in all planes of motion. This will reduce risk of injury and pain.
Let’s continue the discussion, join me on twitter at MarkTheTrainer Linda Hughes here, Do you want to be a featured “Shhh…WhisperGirl”? If so, sign up, send us your picture and join in the fun. Come join us as Mark encourages and helps us learn how to take care of ourselves - that’s right, us. We deserve it ladies! Stay tuned every day for another nutrition, fitness or health tip. If you would like to discuss this tip in more detail, please comment on the blog or contact me. |
Katie Hughes |
| Visit with me at my virtual gym, PersonalTrainerDenverCO.com Here you will be able to find out how to get:Personalized Fitness/Nutritional Coaching; Specialized Group Trainings; Private Training; Or combinations of all of the above! VIRTUAL OR IN PERSON |
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August 20, 2009
Shhh… listen to what Mark Personal Trainer says about guys and core exercises in Tip #37!
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Linda Hughes @iempoweru |
Hey guys, don’t neglect your core muscles! They are key to playing sports like football and rugby.
Let’s continue the discussion, join me on twitter at MarkTheTrainer Linda Hughes here, Do you want to be a featured “Shhh…WhisperGirl”? If so, sign up, send us your picture and join in the fun. Come join us as Mark encourages and helps us learn how to take care of ourselves - that’s right, us. We deserve it ladies! Stay tuned every day for another nutrition, fitness or health tip. If you would like to discuss this tip in more detail, please comment on the blog or contact me. |
Katie Hughes |
| Visit with me at my virtual gym, PersonalTrainerDenverCO.com Here you will be able to find out how to get:Personalized Fitness/Nutritional Coaching; Specialized Group Trainings; Private Training; Or combinations of all of the above! VIRTUAL OR IN PERSON |
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August 19, 2009
Shhh… listen to what Mark Personal Trainer says about multi-tasking your core exercises in Tip #36!
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Linda Hughes @iempoweru |
Don’t want to add exercises and time to your routine to strengthen your core muscles? Use a Swiss ball as your base of support for exercises like chest press and bent over rows.
Let’s continue the discussion, join me on twitter at MarkTheTrainer Linda Hughes here, Do you want to be a featured “Shhh…WhisperGirl”? If so, sign up, send us your picture and join in the fun. Come join us as Mark encourages and helps us learn how to take care of ourselves - that’s right, us. We deserve it ladies! Stay tuned every day for another nutrition, fitness or health tip. If you would like to discuss this tip in more detail, please comment on the blog or contact me. |
Katie Hughes |
| Visit with me at my virtual gym, PersonalTrainerDenverCO.com Here you will be able to find out how to get:Personalized Fitness/Nutritional Coaching; Specialized Group Trainings; Private Training; Or combinations of all of the above! VIRTUAL OR IN PERSON |
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August 18, 2009
Shhh… listen to what Mark Personal Trainer says about martial arts and core exercises in Tip #35!
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Linda Hughes @iempoweru |
Martial arts training of various sorts is a great way to condition and develop awareness of core muscles.
Let’s continue the discussion, join me on twitter at MarkTheTrainer Linda Hughes here, Do you want to be a featured “Shhh…WhisperGirl”? If so, sign up, send us your picture and join in the fun. Come join us as Mark encourages and helps us learn how to take care of ourselves - that’s right, us. We deserve it ladies! Stay tuned every day for another nutrition, fitness or health tip. If you would like to discuss this tip in more detail, please comment on the blog or contact me. |
Katie Hughes |
| Visit with me at my virtual gym, PersonalTrainerDenverCO.com Here you will be able to find out how to get:Personalized Fitness/Nutritional Coaching; Specialized Group Trainings; Private Training; Or combinations of all of the above! VIRTUAL OR IN PERSON |
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August 17, 2009
Shhh… listen to what Mark Personal Trainer says about yoga and core exercises in Tip #34!
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Linda Hughes @iempoweru |
Want a strong core? Practice yoga! Yoga improves all aspects of athleticism, improving strength, flexibility, stamina, posture, body alignment, mental focus, and self awareness.
Let’s continue the discussion, join me on twitter at MarkTheTrainer Linda Hughes here, Do you want to be a featured “Shhh…WhisperGirl”? If so, sign up, send us your picture and join in the fun. Come join us as Mark encourages and helps us learn how to take care of ourselves - that’s right, us. We deserve it ladies! Stay tuned every day for another nutrition, fitness or health tip. If you would like to discuss this tip in more detail, please comment on the blog or contact me. |
Katie Hughes @K2DaTY |
| Visit with me at my virtual gym, PersonalTrainerDenverCO.com Here you will be able to find out how to get:Personalized Fitness/Nutritional Coaching; Specialized Group Trainings; Private Training; Or combinations of all of the above! VIRTUAL OR IN PERSON |
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August 16, 2009
Shhh… listen to what Mark Personal Trainer says about belly dancing and core exercises in Tip #33!
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Linda Hughes @iempoweru |
Want a fun way to condition your core? Take up belly dancing! Some teachers focus on teaching the fundamentals of core muscles and how they are affected by various dance movements.
Linda Hughes here, Do you want to be a featured “Shhh…WhisperGirl”? If so, sign up, send us your picture and join in the fun. Come join us as Mark encourages and helps us learn how to take care of ourselves - that’s right, us. We deserve it ladies! Stay tuned every day for another nutrition, fitness or health tip. If you would like to discuss this tip in more detail, please comment on the blog or contact me. |
Katie Hughes @K2DaTY |
| Visit with me at my virtual gym, PersonalTrainerDenverCO.com Here you will be able to find out how to get:Personalized Fitness/Nutritional Coaching; Specialized Group Trainings; Private Training; Or combinations of all of the above! VIRTUAL OR IN PERSON |
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August 12, 2009
Shhh… listen to what Mark Personal Trainer says about core exercises in Tip #32!
Linda Hughes @iempoweru | Do core exercises at the end of a workout. Doing these at any other time will increase your risk of injury.
Linda Hughes here, Do you want to be a featured “Shhh…WhisperGirl”? If so, sign up, send us your picture and join in the fun. Come join us as Mark encourages and helps us learn how to take care of ourselves - that’s right, us. We deserve it ladies! Stay tuned every day for another nutrition, fitness or health tip. If you would like to discuss this tip in more detail, please comment on the blog or contact me. | Katie Hughes @K2DaTY |
| Visit with me at my virtual gym, PersonalTrainerDenverCO.com Here you will be able to find out how to get:Personalized Fitness/Nutritional Coaching; Specialized Group Trainings; Private Training; Or combinations of all of the above! VIRTUAL OR IN PERSON |
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